Easy Diet Preview · sample data
Screen 1 — Today
Thursday · 13 Aug

Good afternoon, Sarah

Latest weight
72.4 kg
0.6 this wk

Calories

Goal 2,000 kcal
1,450
of 2,000 kcal
Eaten1,450
Remaining550 kcal
Burned (est.)+320
Add meal

Macros

vs daily target

Last 7 days

calories
Today Goal 2,000

Where calories came from

today
1,450
kcal
Protein23% · 82g
Carbs46% · 165g
Fat31% · 48g

Today's meals

Add
Breakfast430 kcal
Oatmeal, banana & peanut butter
08:10 · P 14g · C 58g · F 14g
430kcal
Lunch640 kcal
Grilled chicken rice bowl
13:05 · P 45g · C 70g · F 16g
640kcal
Snacks380 kcal
Greek yogurt & berries
11:00 · P 17g · C 22g · F 3g
190kcal
Almonds, small handful
16:20 · P 6g · C 8g · F 15g
190kcal
Dinner—
No dinner logged yet — you have 550 kcal left today. Add dinner
Screen 2 — Add a meal
AI estimate — review before saving

Rice, dal & vegetable curry

AI-generated nutrition estimates may not be exact. Ingredients, portion sizes, oils, sauces, and preparation methods can significantly change the result. Review and edit the values before saving.
Detected items · 4edit any value
85% sure
Estimated as one standard cup of cooked rice.
80% sure
Assumed a medium bowl, lightly tempered.
72% sure
Assumes cooked with ~1 tbsp oil.
90% sure
One teaspoon.
660
kcal
20
Protein g
96
Carbs g
21
Fat g
14
Fiber g
Screen 3 — Progress
Avg calories
1,902 / day
Avg protein
96 g / day
Days logged
27 / 30

Last 7 days

calories
Goal 2,000

Last 30 days

calories

Consistency

last 30 days
Less More

Macro trend

7 days · grams
Protein Carbs Fat

Weight trend

30 days · −1.8 kg